Posted in blogging, fitness, Physical fitness, Sport, Writing

The Awe Inspiring Michael Phelps

‘It’s what you do in the dark… that puts you in the light’

~Aqua Seven

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Author

Nicole Martin

This video is by far one of the most awe inspiring clips I have seen for a long while.

Why?

Just look at the pain in his face-I can almost feel it.

Look at the dedication, the determination, the grace, the talent, the persistence, the extraordinary athletic ability, the grit.

Michael Phelps-the previously retired World Champion from the USA is currently fighting for a success filled come-back.

Arguably the best all-round swimmer in history, he has inspired and impressed millions around the world with his achievements and his rare talent.

Will he leave behind a legacy?

Absolutely.

His journey is far from over, however his legacy is solidified in the hearts and minds of many young athletes who dare to dream big.

He will continue to inspire for many years, irrespective of the outcome of his current desire to return to greatness.

‘It’s what you do in the dark… that puts you in the light’

~Aqua Seven

Inspired by Word Press Daily Prompt

Legacy

Posted in blogging, exercise, fitness, Inspiration, My wordpress, Physical fitness, Sport, Stories, Writing

Resentful or Driven?-The battle of two minds

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‘This morning, it was all about finding the strength to endure the bitter- in order to taste the sweet.’

 Resentful or Driven?

The battle of two minds

Author

Nicole Martin

💎

The resentful me tastes the bitter but not the sweet when the alarm clock prematurely kicks me out of bed.

It’s 0500 HRS.

‘Come on- swallow it babe, are you a man or a mouse?’

‘A mouse!’

‘Well put your shoes on mouse, grab your towel, and walk out the door’

Today, my driven self is determined to slam it’s weaker opponent into checkmate.
How does it happen this way?
I don’t know- My desire to be ‘better’ has always exceeded my resentment of the task.
 Sometimes I wish this ‘drive’ would relent and allow me to relax, but it’s because of IT, that I get up and walk out the door, swimming kit in hand.
The short journey to training proves challenging-my reaction time clearly sluggish;
“Geez, wake up girl- Somebody slap me”-my mind pleads

Resentful me re-appears after a short recess, when it observes we are not alone but have company of a distinct astrological nature.
Still pinned brilliantly in the night sky, the radiant moon is a terrible reminder that it is in fact-

‘STILL NIGHTTIME’

🌛✨

The chill in the air stings my bare feet, and solidifies the frown on my face. Yikes, an army of goosebumps stand to attention on the surface of my skin, proudly announcing their presence.

My reaction?

My foot deepens it’s relationship with the accelerator.

Resentment once again obscures clarity but my ‘driven self’ quickly engages, utilising yet another tool in it’s repertoire-the art of  distraction-I twist the black nob of the car radio and am instantly greeted by an old man drowning in intellect and steadfast opinions, babbling on about the economic situation in China in monotone waves-I mean, where do you find these people?

I hobble bare foot over the cold, rocky gravel-my tactile feet once cozy and relaxed from slumber are now uncomfortably awake as they negotiate the edgy footpath.

I pick up the pace in aim of expediting the whole process.

The quicker I’m in, the quicker I’m out.

The water is cool at first- but a good old fashioned whinge, a few laboured laps, and I quickly adjust.

Familiarity strikes as I re-acquaint myself with the black and the blue.

My body is heavy.

My form of a few months ago, all but gone, but I know, discipline will regain it.

Making a home outside the perimeter of comfort, cursing the darkness, resenting the alarm clock, facing the constant urge to give up, and enduring the battle between two very different states of mind- resentment and drive, is all part of the Journey toward achievement.

This morning, it was all about finding the strength to endure the bitter- in order to taste the sweet.

 

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Posted in Daily muse, exercise, fitness, My training Diary, Writing

The benefits of canning your obsession with exercise

 

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‘What are the potential benefits of canning your obsession with exercise?-Sustainability

Author-Nicole Martin

 

My training is in full swing again, or perhaps three quarters swing-I’m not sure it’s ever been at maximum effort.

I attribute this ‘slightly under training habit to my antsy personality. If I do something for too long, at huge intensity levels, boredom sets in and my interest wanes-rapidly-so I exercise when I feel like it, and don’t when I don’t.

I can tell you with no uncertainty, this is why I have been able to sustain a reasonable level of fitness and training commitment my entire life- my lazy days balance out the more intense ones.

So what the jolly am I trying to say here?

‘Always exercise to an intensity that is sustainable for YOU’

Now that of course does NOT by any stretch of the imagination mean zero exercise is an option-Of course everyone should be doing something, regularly. Just don’t overdo it with a huge desire to change your life and then burn out 3 weeks later.

Personally, it does help that I enjoy pain, I guess. The thought of suffering through a training session, breathless, hot and sore, somehow drives me further and further into a powerful desire to be insanely fit.

Desire to strengthen myself, to build muscle, to challenge my cardiovascular system with a higher oxygen demand than ever before, to keep pushing as far as I possibly can stand it just to see if it kills me-and it never has by the way-nor will it you (Medical morbidities aside).

So what am I training for and why am I in semi-full swing?

In a few months there’s an Ironman event taking place in this spectacular Barrier Reef city within which I am blessed to reside, and I have registered to compete in the team event for the fifth year running. The previous years have seen me battling it out in the chop as the swimmer.

Thanks to a couple of ‘superior human beings’ -my cyclist and runner, we have managed to place in the top 3 on a few occasions. Standing on the podium was something I absorbed with all of myself, taking a million mental photographs of the moment, in view of retrieving them whenever I succumb to a moment of self-doubt.

Unfortunately, my two weapons have deserted me for a better life, and I have decided to tackle the cycle as well as the swim in this years event.

Mad? Probably, but oh well. It won’t kill me-we hope.

I also have a fabulous new runner who is excited to join me in her first 70.3 Ironman race since it’s inception into Cairns 6 years ago.

All of the above is absolutely the truth, however my drive to train comes from within me and my mind set at the time,  NOT the Ironman specifically. The honest truth is I’m simply training because I’m training, and while I’m enjoying the increased commitment, I’ll keep it up and reap the benefits.

Now let’s see if my right shoulder holds up. I have an issue with my supraspinatus tendon. It’s a bit hagered and overused-the usual thing that happens with age- and occasionally it bashes itself against my poor old acromium bone.

Ice, Ibuprofen, stretches, and slow increases in training intensity will hopefully spare me of further injury-crossing fingers.

Hope you’re all having a great night- I’m going to bed shortly, and may turn on the air-conditioner in our room to escape from the stifling heat North Queensland serves up to us every summer.

Cheers,

NM

 

So you failed did you?

Don’t think about it, just wake up and go