Posted in Daily muse, exercise, fitness, My training Diary, Writing

The benefits of canning your obsession with exercise

 

tired-runner-cartoon

 

‘What are the potential benefits of canning your obsession with exercise?-Sustainability

Author-Nicole Martin

 

My training is in full swing again, or perhaps three quarters swing-I’m not sure it’s ever been at maximum effort.

I attribute this ‘slightly under training habit to my antsy personality. If I do something for too long, at huge intensity levels, boredom sets in and my interest wanes-rapidly-so I exercise when I feel like it, and don’t when I don’t.

I can tell you with no uncertainty, this is why I have been able to sustain a reasonable level of fitness and training commitment my entire life- my lazy days balance out the more intense ones.

So what the jolly am I trying to say here?

‘Always exercise to an intensity that is sustainable for YOU’

Now that of course does NOT by any stretch of the imagination mean zero exercise is an option-Of course everyone should be doing something, regularly. Just don’t overdo it with a huge desire to change your life and then burn out 3 weeks later.

Personally, it does help that I enjoy pain, I guess. The thought of suffering through a training session, breathless, hot and sore, somehow drives me further and further into a powerful desire to be insanely fit.

Desire to strengthen myself, to build muscle, to challenge my cardiovascular system with a higher oxygen demand than ever before, to keep pushing as far as I possibly can stand it just to see if it kills me-and it never has by the way-nor will it you (Medical morbidities aside).

So what am I training for and why am I in semi-full swing?

In a few months there’s an Ironman event taking place in this spectacular Barrier Reef city within which I am blessed to reside, and I have registered to compete in the team event for the fifth year running. The previous years have seen me battling it out in the chop as the swimmer.

Thanks to a couple of ‘superior human beings’ -my cyclist and runner, we have managed to place in the top 3 on a few occasions. Standing on the podium was something I absorbed with all of myself, taking a million mental photographs of the moment, in view of retrieving them whenever I succumb to a moment of self-doubt.

Unfortunately, my two weapons have deserted me for a better life, and I have decided to tackle the cycle as well as the swim in this years event.

Mad? Probably, but oh well. It won’t kill me-we hope.

I also have a fabulous new runner who is excited to join me in her first 70.3 Ironman race since it’s inception into Cairns 6 years ago.

All of the above is absolutely the truth, however my drive to train comes from within me and my mind set at the time,  NOT the Ironman specifically. The honest truth is I’m simply training because I’m training, and while I’m enjoying the increased commitment, I’ll keep it up and reap the benefits.

Now let’s see if my right shoulder holds up. I have an issue with my supraspinatus tendon. It’s a bit hagered and overused-the usual thing that happens with age- and occasionally it bashes itself against my poor old acromium bone.

Ice, Ibuprofen, stretches, and slow increases in training intensity will hopefully spare me of further injury-crossing fingers.

Hope you’re all having a great night- I’m going to bed shortly, and may turn on the air-conditioner in our room to escape from the stifling heat North Queensland serves up to us every summer.

Cheers,

NM

 

So you failed did you?

Don’t think about it, just wake up and go

Author:

"I have been writing and creating images all my life-though it's only now, that I have finally let in the light" ~N.Martin

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